Rather than focusing on a single type of exercise, cross training combines multiple forms of exercise to create a more balanced and comprehensive workout routine.

The 5 basic movement patterns are fundamental actions our bodies are designed to perform. Understanding and mastering these patterns can help you build a strong foundation for overall fitness, reduce the risk of injury, and enhance your ability to perform complex exercises.

By understanding the hormonal fluctuations that occur throughout the 28-day cycle, women can optimize their fitness routines to enhance performance, reduce fatigue, and support overall well-being.