In-Person Training
In-person training gives you hands-on coaching and accountability to help you reach your goals safely and effectively. Every session is designed around your body, your lifestyle, and your goals.
The Benefits
Personalized workouts tailored to your fitness level and goals
Real-time feedback on form and technique for maximum results and safety
Built-in accountability to keep you consistent and motivated
Who This Is For
Women who want direct guidance and coaching in a gym setting
Beginners who feel unsure of where to start or how to lift properly
Busy women who want efficient, structured workouts without wasted time
Logistics
I currently train out of a gym in Natick, MA, with the option for in-home training available based on location
Sessions are 50 minutes long
I currently have some weekday mornings and early afternoon time slots available; all weekday evening time slots are currently full
Weekend availability is open for 2+x/week clients
Best way to get started is to call or text (781) 799-3943 (or email info@brookebrennanfitness.com) to set up a time for your complimentary intro session
Online Training
Online training gives you the flexibility to train from anywhere while still receiving expert coaching, structure, and support. Your program is customized to your goals, schedule, and available equipment.
The Benefits
Fully personalized workout programs built around your goals, body, and schedule
Video demonstrations and coaching feedback to ensure proper form and technique
Ongoing accountability and communication through check-ins and progress tracking
Who This Is For
Women who want expert programming and accountability without needing to train in person
Busy professionals or moms who prefer the convenience of working out at home or on their own schedule
Intermediate or experienced lifters who want structured programming and coaching oversight
Logistics
Workouts are delivered through a training app with video demos, progress tracking, and messaging support
Weekly or bi-weekly check-ins available for accountability and program adjustments
To get started, call or text (781) 799-3943 (or email info@brookebrennanfitness.com) to set up a consultation and discuss your goals
Self-Guided Programs
Self-guided programs are designed for women who want a proven plan to follow at their own pace. Each program is built with purpose and structure, helping you train effectively and confidently, without the guesswork.
The Benefits
Professionally designed workouts with clear structure and progression
Video demonstrations for every exercise so you can train safely and effectively
The freedom to train on your own schedule, at your own pace
Who This Is For
Women who prefer to work out independently but still want expert guidance
Those who want to train with purpose and see results without ongoing coaching
Anyone looking for a cost-effective way to access high-quality training
Logistics
Programs are available for download upon purchase
Each includes detailed workouts, exercise demos, and progress-tracking tools
Options available for all fitness levels and equipment setups (home or gym)
To get started, browse the available programs below and select the one that best fits your goals