In-Person Training
In-person training consist of a 1-hour sessions that focus on building new resistance training skills and a weekly workout program to follow on your own. The dedicated attention and specialized plan ensure that each session is tailored to your unique fitness goals, the equipment you have access to outside of our time together, and what exercises you enjoy to maximize your progress and results.
Single Class: $85 per session
6 Class Pack: $450 ($75 per session)
12 Class Pack: $840 ($70 per session)
Location: W Belleview Ave & Federal Blvd in Littleton, CO.
Online Training
Online training consists of an initial consultation, a customized workout plan tailored to your lifestyle and fitness goals, and bi-weekly check-ins to monitor your progress and adjust your programming.
For online training, I offer a single, customized program price, a 6-week pack, and a 12-week pack to fit your schedule and commitment level.
Initial Consultation and Customized Workout Plan: $200
6-Week Plan: $400
This package includes an initial consultation, a customized workout plan, and 3 bi-weekly check-ins
12-Week Plan: $750
This package includes an initial consultation, 2 customized workout plans, and 6 bi-weekly check-ins
Self-Guided Programming
Self-guided programs offer a convenient weekly workout regimen with everything you need to get started. Designed for women looking to break through plateaus or refresh their current routine, these programs provide the flexibility to work out on your own schedule while following a proven plan. The initial guidance ensures you have all the information needed to achieve your fitness goals independently and effectively.
Cycle Syncing Workout Overview: $150
Workout plans tailored to one menstrual cycle phase, plus nutritional and lifestyle tips to support hormonal balance.
3-Month Post-Menopause Program: $300
Workout plans designed for post-menopausal women, focusing on bone density, cardiovascular health, muscle strength.
3-Month Beginner Strength Training Program: $250
Foundational strength training workouts for beginners, including progressive exercises and educational content on the benefits of strength training for women.
