As a lifelong athlete and advocate for holistic health, I'm passionate about helping others discover their love for movement and embrace healthier habits. From playing collegiate basketball to Brazilian jiu-jitsu and weightlifting, I've explored various fitness disciplines, each fueling my dedication to help others garner a sense of achievement through accomplishing their goals.

With nearly a decade of experience working in tech sales and finance, I've transitioned to a career focused on empowering professionals in similar fields to prioritize their well-being.

My approach centers on building muscle for enhanced longevity and quality of life, particularly tailored to the unique needs of women. Understanding the nuances of female hormone patterns and cycle syncing, I offer specialized fitness solutions designed to maximize results. Located in Litteton, CO, I'm committed to supporting individuals on their journey to improved health and vitality.