Empower Your Fitness Journey
I help women optimize their fitness through cycle syncing, post-menopausal training, and beginner strength programs.
Whether you’re new to exercise or a gym regular, I'll guide you to achieve lasting results.
“If you have a body, you are an athlete.”
– Bill Bowerman
Fitness Philosophy
With a background as a lifelong athlete and a NASM Personal Trainer with multiple specializations, I am dedicated to helping others find joy in movement and become confident in the gym. My approach emphasizes muscle building to enhance longevity and overall quality of life, especially for high-performing women. By incorporating knowledge of cycle syncing and the effects of female hormone patterns on fitness, I design personalized workout plans to support women in achieving their health and fitness goals.
SERVICES
In-Person Training
Littleton, CO
Individual sessions prioritize honing your movement skillset, ensuring each session is tailored to your unique needs, fostering accountability and motivation, and maximizing your potential for success.
Online Personalized Training
Tailored workout plans designed to fit your schedule and experience level, providing individualized attention and support, empowering you to achieve your goals wherever you are.
Self-Guided Programs
Comprehensive fitness plans based on your experience level, enabling you to work towards your goals independently and systematically.
“I was skeptical about starting a fitness program, but after trying out one of the self-guided plans, I'm a believer! The workouts were challenging yet achievable, and I loved having the freedom to go at my own pace. Highly recommend!"
- Sarah J.
"Working one-on-one with Brooke completely transformed my approach to fitness. Her personalized coaching not only helped me reach my goals faster but also taught me skills and techniques that I can apply for a lifetime. The accountability and support I received were unparalleled, and I couldn't be happier with the results!"
- Jessica L.
"I've been lifting for years, but I wanted to take my workouts to the next level. Working with Brooke through online coaching was a game-changer. Her guidance and customized plans helped me feel confident enough to start competing in jiu-jitsu!!"
- Emily R.