Brooke Brennan Fitness
IN-PERSON AND ONLINE PERSONAL TRAINING
I help busy women feel strong, capable, and confident.
Is this for you?
Not sure if personal training is the right fit? Here’s who I work with:
Women between 30–60 who want to feel stronger, healthier, and more confident
Busy professionals, moms, and high-performing women looking for efficient and effective workouts
Beginners who want guidance, or experienced lifters who need a fresh approach
How We Can Work Together
In-Person Training
Get hands-on coaching in a supportive, motivating environment. I’ll guide you through personalized workouts designed around your goals—whether that’s losing body fat, increasing muscle tone, building strength, improving mobility, or increasing confidence in the gym.
In-home training available depending on location.
Who this is ideal for:
Metrowest Boston-area women who want direct support and accountability
Anyone who feels intimidated by the gym and wants to avoid injuries
Women who prefer hands-on guidance and immediate feedback
Online Training
Enjoy all the benefits of personalized coaching—without the need to meet in person. I’ll design a program tailored to your lifestyle, provide regular check-ins, and keep you accountable so you never feel like you’re doing it alone.
Who this is ideal for:
Women who want a customized plan with flexibility in scheduling
Busy professionals or moms who need workouts that fit into their day
Anyone outside Boston who still wants a personal connection and support
Online Programs
Follow a structured, guided program built to deliver results—at your own pace. These programs give you the tools, structure, and education you need to feel confident in your workouts while staying flexible with your schedule.
Who this is ideal for:
Women who want science-backed workouts without one-on-one coaching
Self-motivated individuals who prefer a more independent approach
Anyone looking for a budget-friendly way to train with structure
About Me
I’m Brooke, a NASM Certified Personal Trainer with a Functional Kettlebell certification (PPSC FKT), and I’m currently preparing for my Certified Strength and Conditioning Specialist (CSCS). As a former college basketball athlete and captain, a marathon finisher, and a Brazilian Jiu-Jitsu blue belt who has competed in tournaments, I’ve lived the discipline, challenge, and reward that comes with pushing the body to new levels of strength and resilience.
My journey into fitness as a profession wasn’t a straight path. After earning my BS in Business Management and MS in Finance from Clark University, I spent years in the corporate world. On the surface, I was “successful,” but I felt disconnected from what truly mattered—helping people transform their lives in meaningful ways.
That realization led me to fitness. I know what it feels like to juggle career, stress, and responsibility while still wanting to feel strong and confident in your own skin. That’s why I’m passionate about working with women in their 30s–60s, women who are busy, ambitious, and often putting everyone else first. My goal is to give you the tools, structure, and encouragement to prioritize yourself, build lasting strength, and feel capable at every stage of life.
Testimonials
“From the very beginning, Brooke impressed me with her deep knowledge of fitness and wellness. She has an incredible ability to explain complex movements in a way that's easy to understand and immediately applicable. Her attention to form, injury prevention, and long-term goals shows how much she genuinely cares about her clients' well-being - not just short-term results.
What makes Brooke stand out even more is her personality and presence. She is warm, upbeat, and incredibly approachable. She strikes the perfect balance of being professional while still making every session feel like you're training with a trusted friend. Her energy is infectious, and it has a positive ripple effect throughout the entire gym.
Even more impressively, Brooke consistently goes above and beyond her role. She checks in outside of sessions, shares helpful tips and encouragement without being prompted, and never hesitates to lend a hand or answer a question-even when she's clearly juggling a full schedule. That level of commitment is rare, and it never goes unnoticed.
Brooke has become not just a fantastic trainer for me personally, but also a key part of what makes the gym such a welcoming and motivating environment.”
-Elizabeth J.
“Brooke is an excellent trainer. I met her and my body transformed from inflamed and in pain to pain-free with a wider range of motion. When perimenopause hit there was a huge shift in results from my workouts, her pivot was seamless - she helped me mentally and physically adapt to the change and offered me a tremendous amount of encouragement. I have nothing but gratitude for Brooke. She is fun to be around and beautiful inside and out.”
-Cydney F.